According to Mental Health America’s 2021 Mind the Workplace report, almost 83% of respondents felt emotionally drained from their work. 85% said that their job stress affected their mental health. Today’s episode addresses workplace stress and anxiety.
- The symptoms of stress
- Anxiety triggers in the workplace
- Strategies for coping with anxiety at work.
By the end of this episode, my hope is that you come away calmer – more in control of your mind, your anxiety – and your career.