52: Coping with Anxiety at Work

According to Mental Health America’s 2021 Mind the Workplace report, almost 83% of respondents felt emotionally drained from their work. 85% said that their job stress affected their mental health. Today’s episode addresses workplace stress and anxiety. 

We discuss: 

  • The symptoms of stress
  • Anxiety triggers in the workplace
  • Strategies for coping with anxiety at work.

By the end of this episode, my hope is that you come away calmer – more in control of your mind, your anxiety – and your career. 

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